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taco soup

Check out the taco soup calories and how many carbs in taco soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 414 (21% DV)
Fat: 8g (13% DV)
Carbohydrates: 57g (19% DV)
Protein: 29g (57% DV)
Ingredients:  Makes 12 servings (12 cups)
30  ounces
 
2  lb.
 
30  ounces
 
15  ounces
 
1  cup
 
15  ounces
 
30  ounces
 
1/2  cup
 
3  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the taco soup ingredients. The serving size for any ingredient in taco soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
brown ground beef with chopped onion and tbsp of taco seasoning and salt and black pepper to taste.
2
use large pot or crock pot and combine all canned items on medium heat with remaining taco seasoning.
3
add ground beef mixture to other ingredients and simmer on low heat for 45 minutes.
May add shredded low fat cheese to top and fat free sour cream and crumbled tortilla chips to finish but this will change nutritional facts.
Are you interested in seeing additional foods like taco soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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