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Taco salad

Check out the Taco salad calories and how many carbs in Taco salad. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 178 (9% DV)
Fat: 8g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 19g (38% DV)
Ingredients:  Makes 6 servings (6 cups)
1 
 
1 
 
1  cup
 
4  ounces
 
6  ounces
 
6  tablespoons
 
1  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Taco salad ingredients. The serving size for any ingredient in Taco salad may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
shred washed lettuce, toss in large bowl.
chop onion and pepper and divide in half.
cook over medium heat ground beef and half the pepper and onions.
add seasonings to taste - chili powder, cumin, coriander, salt, pepper, etc.
Put some salad on a plate top with ground beef mixture, one tablespoon of cheese, some olives and salsa. Serve with tortilla chips.
Are you interested in seeing additional foods like Taco salad? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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