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Quiche Cups with Broccoli and Cheddar

Check out the Quiche Cups with Broccoli and Cheddar calories and how many carbs in Quiche Cups with Broccoli and Cheddar. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 61 (3% DV)
Fat: 2g (2% DV)
Carbohydrates: 3g (1% DV)
Protein: 9g (18% DV)
Ingredients:  Makes 1 serving
3  tablespoons
 
1  pinch
 
1  pinch
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Quiche Cups with Broccoli and Cheddar ingredients. The serving size for any ingredient in Quiche Cups with Broccoli and Cheddar may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spray a ramekin or individual baking dish with cooking spray.
Combine the egg substitute with the salt, pepper, cheese and broccoli. Pour into ramekin and bake at 350ºF for 20 minutes, or until a knife inserted in the center comes out clean.
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