Check out the Golden Milk Turmeric Paste calories and how many carbs in Golden Milk Turmeric Paste. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, May 3, 2018 at 4:57pm
filed under
Condiments
Serving size: 1 scoop Recipe category: Condiments Prep time: 5 min Cook time: None Difficulty: Easy
Calories: 88 (4% DV) Fat: 6g (9% DV) Carbohydrates: 10g (3% DV) Protein: 0g (1% DV)
Ingredients: Makes 10 servings (10 scoops)
1/4
teaspoon
1-1/2
teaspoons
1
teaspoon
1
teaspoon
1/4
teaspoon
1/2
cup
1-1/2
cups
1/4
cup
1/4
cup
Directions:
1
Combine pepper, ginger, cinnamon, cardamom, and salt in a small bowl. Set aside.
2
Combine turmeric and 1 and 1/2 cups of water in a small pot, stirring constantly with a wooden spoon. Bring mixture to a very gentle simmer and add another 1/2 cup of water. Continue to stir with wooden spoon.
3
Add mixed spices and continue to cook and stir on low for 3 minutes, until you have a thick and smooth paste.
4
Turn off heat and add fat of choice. Continue to stir until completely smooth.
5
Add optional sweetener while mixture cools.
6
Transfer to clean glass jar. Mixture will thicken as it cools. Place lid on jar after mixture has completely cooled. Give a little shake to prevent separation and store in fridge for 2-3 weeks.