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Garlic steak bites

Check out the Garlic steak bites calories and how many carbs in Garlic steak bites. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/2 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 451 (23% DV)
Fat: 34g (52% DV)
Carbohydrates: 14g (5% DV)
Protein: 56g (111% DV)
Ingredients:  Makes 2 servings (1 piece)
450  grams
 
10  ounces
 
1/2  teaspoon
 
3  tablespoons
 
2  teaspoons
 
60  mL
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2 
 
1/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic steak bites ingredients. The serving size for any ingredient in Garlic steak bites may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
To prepare the garlic butter steak bites recipe: In a mixing bowl, combine the ingredients for the steak marinade (soy sauce, olive oil, hot sauce, pepper, and lemon juice) and add the steak bites. Mix well and marinate for 15 to 20 minutes minimum, while preparing the other ingredients.

2
Heat the olive oil in a large skillet over high heat. Drain steak bites from the marinade. Keep the remaining marinade for later.

3
Place the steak bites in the skillet in a single layer. Do not overcrowd the skillet or meat will steam, so you may have to work in batches depending on the size of your skillet. Cook steak bites for 3-4 minutes, stirring occasionally until steak bites are golden brown. Repeat with remaining steak bites if needed.

4
Once all the steak bites are golden brown, add 2 tablespoons butter and garlic to the skillet; cook for 1-2 minutes, stirring to coat the meat in the sauce. Remove the steak bites to a shallow plate and set aside.

5
In the same skillet, add butter, lemon juice, red pepper flakes, beef broth, and remaining marinade juices. Bring to a simmer and allow to reduce for 2-3 minutes, stirring regularly.

6
Add the broccoli and toss for two to three minutes to cook it up. Stir in the fresh parsley and thyme, then allow the cooking juices to reduce for one minute if the zucchini noodles render too much water. Push the broccoli on the side, add the steak bites back to the pan and reheat for another minute. Serve immediately.
Are you interested in seeing additional foods like Garlic steak bites? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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