Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

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Salad Bar Survival Guide

Nutritional landmines lurk amongst leafy greens Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
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Negative Training

Accentuating the negative training can earn you stronger muscles. Read more

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  • Fitness
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Spa Bytes

Recipes for Berry Crisp, Good Ol' Lemonade, and Classic Banana Bread. Read more

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  • Diet
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Rule of Thumbs

Not paying attention to how you're holding the bar can be dangerous. Read more

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  • Fitness
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The Big Freeze

Freezer section desserts: the real scoop on our favorite summer treats: Read more

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  • Diet
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Short Circuits

A total body workout on your lunch hour? With circuit training, it's possible. Read more

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  • Fitness
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Spice Up Your Life

Tasty, low-calorie ways to spice up your eating without spoiling your diet. Read more

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  • Diet
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Run of the Chill

Winter weather can be a deterrent to a consistent running program. Read more

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  • Fitness
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The 7 Healthiest Foods

These seven superfoods pack a vital, bigger nutritional wallop. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
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Spot Toning: Abdominals

Aside from the aesthetic benefits, ab muscles also support your torso. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
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