Online Fitness Trainer, Exercise Programs & Workout Routines

Weight Loss Programs

  •  Unrated
Holiday Pounds

The holiday season frequently spells disaster for eating plans. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
  •  Unrated
In the Long Run

You have to do long runs if you want to max your potential on marathon day. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Goldfish or Cheez-Its?

For a range of flavors, we’ll let you know which items to pick and pass. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
  •  Unrated
Man Versus Cardio Machine

Some tips for upgrading your next cardio workout and avoiding injury. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Shelf Help

Keeping foods past their prime can turn even the tastiest dishes toxic. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
  •  Unrated
Periodization

Learning to use periodization techniques, like pro athletes Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Meet Your Metabolism

One of life's crueler jokes for some--but, what is metabolism exactly? Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
  •  Unrated
Muscle Architecture

Some terms and definitions for the basic functional units of muscle. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
  •  Unrated
Reel Food

Greasy, butter-flavored movie popcorn adds inches to the waistline. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Diet
  •  Unrated
Muscle Myths

A strength and conditioning specialist debunks weight training myths. Read more

  • Friday, April 13, 2012 at 3:17PM
  • Fitness
Previous page 1 | ... | 8 | 9 | 10 | 11 | 12 | ... | 19 Next page
Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.