My Progress
Start weight:
185 lbs.
on 11/03/10
Key Stats
Rate of weight loss/gain:
-7.0 lbs. lbs. per week
Your adjusted BMR*:
2,243 calories per day
Your current BMI:
27.8 - Overweight BMI weight category
Edit
Your target BMI:
26.6
Your current body fat %:
*Your adjusted BMR is your BMR adjusted to reflect your activity level.
My Net Calories
Calories
+2000 +1500 +1000 +500 0 -500 -1000 -1500 -2000 | |
 | 10/6 10/8 10/10 10/12 10/14 10/16 10/18 10/20 10/22 10/24 10/26 10/28 10/30 11/1 11/3 |
Based on this day, you are losing:
My Weight, My Measurements & More
