Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
RunWalker on October 02, 2021
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Endurance
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Back, Chest, Abs
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Step-Ups-max0
-max0
-max0
Back
Seated Cable Rows10 lbs.60
10 lbs.60
10 lbs.60
Chest
Dumbbell Bench Press10 lbs.60
10 lbs.60
10 lbs.60
Abs
Bridge (Plank)--0
--0
--0
Back
Lat Pulldown with Neutral Grip10 lbs.60
10 lbs.60
10 lbs.60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0 miles150
0 miles100
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0 miles300

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