BEGINNER TONING FOR WOMEN

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

FitClick on January 12, 2010

Users:

8,627 (Find someone using this workout plan)

Comments:

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Triceps, Biceps, Thighs, Calves

Tags:

Beginner, toning

Description

This beginner four-week plan consists of light strength training and cardio that progresses from short walks to 30 minute jogs. Strength training can be completed at the gym or home with a small set of dumbbells.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	8 lbs.	20	60
	8 lbs.	20	60
Dumbbell Flyes	8 lbs.	20	60
	8 lbs.	20	60
Back
One-Arm Dumbbell Bent-Over Rows	10 lbs.	20	60
	10 lbs.	20	60
Lower Back
Back Extension: Ground	-	15	60
	-	15	60
Abs
Crunches	-	15	60
Side Crunches	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Speedwalking	0.000 miles	15	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Speedwalking	0.000 miles	30	-

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