Online Fitness Trainer, Exercise Programs & Workout Routines

Walking Lunges without Weight

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  391 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Instructions: 
1. Stand upright and step forward, allowing your back leg to come to a 90 degree angle.
2. Pause..
3. Return to upright position and repeat with other leg.
4. Continue this motion for 5-10 reps per leg.

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