Online Fitness Trainer, Exercise Programs & Workout Routines

Treadmill Interval 3% 30-30

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Posted by spyderwall
Monday, March 13, 2017 at 10:42am filed under Cardio - Fitness Machines

Calories Burned:  650 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

5 Minute Warm up:

4mph x 1

5mph x 1

6mph x 1

7mph x 1

4mph x 1

8mph x 30 sec/4mph x 30 sec Repeat 20-24 intervals

Tags:  Interval

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