Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Swimmer Pull

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rectus Abdominis
Stand facing the anchor point. Start in end position by pulling the TRX back and placing arms by waist with palms back. Place one foot slightly forward and the other foot slightly back in an offset stance. Slowly lower body down to start position, maintaining a soft elbow angle throughout the movement. Pull moving body up toward anchor point, keeping core engaged.
Tags:  TRX straps

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.