Online Fitness Trainer, Exercise Programs & Workout Routines

TRX Pendulum Swing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 
Start Position: Place both feet toes-first into foot cradles. Press into plank position. Do not let hips sag.

Movement Description: Swing legs to left and then to right, allowing hips to rotate during each during each swing. Stabilize shoulders and keep motion smooth and controlled. Perform for 30 sec., alternating sides.

Tip: To increase intensity, add oblique crunch by bringing knees to elbows.
Tags:  TRX straps

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