Online Fitness Trainer, Exercise Programs & Workout Routines

Superband Squat with One-Arm Row and Rotation

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Secondary Muscles Trained:  Quadriceps, Rear Deltoids

Start: Loop one end of a Superband around the other to a stable object at hip height. Grab the band with your right hand and step away from the anchor point until your feel tension in your arm and back, and your feet are shoulder-width apart.

Movement: Lower your body into a squat, and straighten your arm out in front of your torso. As you stand up, pull the band to the side of your chest and slightly rotate to your left. Pause, and then lower your body back into a squat as you allow your arm to straighten. Do all reps on one side, and then switch arms and complete the same number of reps.

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