Online Fitness Trainer, Exercise Programs & Workout Routines

Single-Arm Dumbbell Swing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Deltoids
Instructions: 
Start: Grab a dumbbell with an overhand grip and hold it at arms length in front of your waist. Set your feet wider than shoulder-width apart.

Movement: Keeping your arm straight, thrust your hips forward, straighten your knees, and swing the dumbbell up to shoulder level as you rise to a standing position. Swing the weight back and forth. At the prescribed number of reps, switch arms.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.