Online Fitness Trainer, Exercise Programs & Workout Routines

Shoulder Press with Tubing

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Triceps
Instructions: 
Step on the middle of the tube, with handles in each hand. Hands should be at shoulder height with palms facing forward.
 
Press the tube above your head until your arms are almost straight, then lower your arms. Be careful not to straighten the arms completely, to protect the elbow joints. 

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