Online Fitness Trainer, Exercise Programs & Workout Routines

Medicine Ball One-Leg Overhead Throw

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Like the Overhead Toss, begin facing your partner a short distance away and ball above head. Hold ball overhead and balance on one leg. Toss back and forth while maintaining your balance. Repeat with other leg.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.