Kneeling Prone Abduction on Swiss Ball

1. Place your knees on the floor and lay your stomach across your stability ball.
2. With a dumbbell in each hand drape your arms over the ball in front of you towards the floor.
3. Without arching your back or shrugging your shoulders, raise your arms out to the side up to shoulder height, keeping your thumbs pointed towards the ceiling.
4. Slowly return your arms back to the starting position.