Online Fitness Trainer, Exercise Programs & Workout Routines

Diet Plans

Find a free plan that best fits your weight loss program. Then use the free calorie counter and food diary to count your calories, carbs, fat, protein and more. Our free diet plans are organized with the GymAmerica diets at the top, but you can search for a wide variety of different diet plans to suit your needs.


Category: Meals Per Day: Calorie Range: Length: Created By:
GymAmerica GymAmerica High Protein Deluxe Diet -
by GymAmerica
 Rating: 5.0/5.0
Bowhunter6297 My Day -
by Bowhunter6297
 Unrated
fof2017 babs -
by fof2017
 Unrated
lauren.e.white Real Low Carb -
by lauren.e.white
 Unrated
FrankCorral Meal Plan -
by FrankCorral
 Unrated
1-5 of 5 Plans
Show:  plans per page

Diet Articles

(View all)
  • Amino Acid Analysis

    Before you sip that protein-powered shake, consider if you really…

  • The Zone Diet

    In the Zone, count carbs, proteins, and fats to achieve proper…

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.