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Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese

Check out the Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese calories and how many carbs in Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 148 (7% DV)
Fat: 6g (10% DV)
Carbohydrates: 5g (2% DV)
Protein: 19g (38% DV)
Description: Mushroom, Tomato & Cheese Egg White Omelet
Tags: breakfast, eggs, omelet
Ingredients:  Makes 1 serving (1 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese ingredients. The serving size for any ingredient in Egg White Omelet with Mushrooms, Tomato & Cheddar Cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Spray non-stick skillet with one squirt of cooking spray.
2
Add mushrooms and saute for five minutes.
3
Spray a clean non-stick skillet with one squirt of cooking spray.
4
Combine egg whites, sauteed mushrooms, chopped tomato and shredded cheese.
3
Pour into skillet and cook over medium heat until eggs are cooked. Fold to create omelet.
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