Online Fitness Trainer, Exercise Programs & Workout Routines

Spinach Salad without Dressing

Check out the Spinach Salad without Dressing calories and how many carbs in Spinach Salad without Dressing. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by GymAmerica
Wednesday, January 1, 2003 filed under Soup and Salad
Spinach Salad without Dressing
Fat Calories:
Carb Calories:
Protein Calories:
Common serving units
1-1/2   cups
  17 7 7 161
2   cups
  23 10 10 215
1-1/4   cups
  14 6 6 134
1   cup
  11 5 5 108

Tip: You can use any Spinach Salad without Dressing common serving unit you like when you track with the GymAmerica calorie counter and food journal. Want a serving amount to fit your protein requirements? It's easy, use the Spinach Salad without Dressing nutrition facts calculator.
Are you interested in seeing additional foods like Spinach Salad without Dressing? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Food Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.