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alynns100
Joined: 4/3/2012 Number of Postings: 5
Posted: Wed, 5.23.2012 5:29 PM
Replies: 4
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New to strength training
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What's a good workout on here for a beginner looking to add a little strength training to her cardio routine?
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kathie81
Joined: 5/23/2012 Number of Postings: 2
Posted: Wed, 5.23.2012 5:44 PM
Replies: 0
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Select Program
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I like the GymAmerica Select Program -- that way you can choose how many and what days you'd like to do strength exercises. The routine is also based on your current strength level.
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delovio
Joined: 4/9/2012 Number of Postings: 8
Posted: Wed, 5.30.2012 6:25 PM
Replies: 0
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GA Select - Very Good
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I agree that the GymAmerica Select Program is very good. It basically does exactly what personal trainer does in designing a custom workout for you.
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alynns100
Joined: 4/3/2012 Number of Postings: 5
Posted: Mon, 6.4.2012 4:50 PM
Replies: 0
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thanks!
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Thanks guys. I started the Select Program this weekend. So far so good.
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mneriv85
Joined: 11/26/2007 From: Bronx, NY Number of Postings: 2801
Posted: Mon, 10.19.2020 8:35 AM
Replies: 0
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