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Apricot and chickpea stew

Check out the Apricot and chickpea stew calories and how many carbs in Apricot and chickpea stew. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 303 (15% DV)
Fat: 9g (14% DV)
Carbohydrates: 48g (16% DV)
Protein: 9g (19% DV)
Ingredients:  Makes 5 servings (5 bowls)
50  grams
 
450  mL
 
450  mL
 
3 
 
1 
 
1  cup
 
1 
 
1/2  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
100  grams
 

Tip: Click on the ingredient links to learn the nutritional information for all the Apricot and chickpea stew ingredients. The serving size for any ingredient in Apricot and chickpea stew may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Put oil into pot and add onions, cook for 3 min then add garlic and spices for another 3 min. I didn't have coriander so used 1 tsp Masala spice which has coriander and fennel.
Add 1-2 cups water or stock as desired.
Chop apricots in 4 pieces each. Add remaining ingred and cook for 10 min.
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