ONE BIG FLUFFY PANCAKE

1/4  cup		flaxseed meal
15  grams		Biochem Whey Protein Isolate
1  teaspoon		psyllium seed husk powder
1/4  teaspoon		baking powder
1/4  teaspoon		baking soda
1		egg
1  tablespoon		yogurt
1/4  teaspoon		sweetener to equal 1/4 cup

Tip: Click on the ingredient links to learn the nutritional information for all the ONE BIG FLUFFY PANCAKE ingredients. The serving size for any ingredient in ONE BIG FLUFFY PANCAKE may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

1/4 cup flaxseed meal, golden -- (2 tbsp of seed ground in a coffee grinder)
1 tablespoons Biochem Whey Protein Isolate -- or whatever brand you have.(edited from 2 tbsp. after making it again-11/23/13)
1 teaspoon psyllium seed husk powder -- (freshly ground husk is best)
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
1 tablespoon kefir -- (or yogurt or buttermilk or sour cream will do)
1/4 teaspoon Monk fruit sweetener or other liquid sweetener to equal 1/4 cup

In small bowl combine flaxseed meal, whey protein isolate, psyllium powder, baking powder, and baking soda. Whisk together well. Add egg, kefir, and sweetener. Whisk together until it is a smooth batter. If need add enough liquid to bring to consistency you prefer. The thicker the batter, the thicker the pancake. If you wish you can add a tsp. of oil. I made it exactly as written above and it was a very cake-like pancake.

Cook on a griddle on one side until bubbly and drying on the edges. Flip, cook other side until done.


1 Serving: 276 Calories; 17g Fat (55.5% calories from fat); 15g Protein; 15g Carbohydrate; 14g Dietary Fiber

NOTES : 1g net carb