Online Fitness Trainer, Exercise Programs & Workout Routines

RUN AND TONE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
NinaC
Rating:
 Unrated
Created By:
NinaC on August 14, 2012
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Thursday, Friday, Saturday
Description

combination of 6 days a week running with 1 long run day (10 k). Mix in Yoga and Aerobics for toning

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(km)		Cardio
Time(min)		Rest (sec.)
Outdoor Running2.49 km35-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(km)		Cardio
Time(min)		Rest (sec.)
Outdoor Running3.11 km50-

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