THE BURN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

1144 on September 21, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Power

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Triceps, Thighs, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

Combo of strength, cardio and endurance exercises.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	-	30
Triceps
Triceps Bench Dips	-	-	60
Thighs
Squats: Body Weight	-	-	60
Chest
Pushups: Wide-Grip	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	0	-
Walking (steps/day)	0 miles	0	-
Swimming	0 miles	0	-
Yoga Level 1: Plank Pose	0 miles	0	-
Max Walk	0 miles	0	-
Yoga Level 1: Bridge Pose	0 miles	0	-
Curves Smart Muscle Size 'n' Strength	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	-	30
Triceps
Triceps Bench Dips	-	-	60
Thighs
Squats: Body Weight	-	-	60
Foam Rolling	-	-	60
IT Band Stretch	-	-	60
Triceps
Triceps Bench Dips	-	-	60
Chest
Pushups: Wide-Grip	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	0	-
Max Walk	0 miles	0	-
Stretching	0 miles	0	-
Walking (steps/day)	0 miles	0	-
Curves Smart Muscle Size 'n' Strength	0 miles	0	-

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