Online Fitness Trainer, Exercise Programs & Workout Routines

PILATES 10-MINUTE SCULPTING ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Unrated
Created By:
FitClick on December 15, 2009
Users:
313 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Tags:
toning, pilates, exercise
Description
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pilates: 10 Minute Sculpting0.000 miles0-

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