This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Beginner
Workout Routine Sample
| Strength Training Exercises | Exercise
Weight | Exercise
Reps | Rest (sec.) |
| Lower Back |
| Good Mornings | - | max | 60 |
| - | max | 60 |
| - | - | 60 |