Online Fitness Trainer, Exercise Programs & Workout Routines

BRISK WALKING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
momabear on August 08, 2014
Users:
0 
Comments:
See comments
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Workout Length:
3 days
Workout Days:
No preference
Description

2 mile brisk walk. 3 times per week.  

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk2 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk2 miles30-

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