BUSY MAN WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Dtaylor505 on July 10, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Thighs, Back, Shoulders, Chest, Abs

Workout Length:

7 days

Workout Days:

Sunday, Wednesday, Friday

Description

WORK AS A CIRCUIT.

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Workout Routine Sample

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Stiff-Legged Dumbbell Deadlifts	-	-	60
	-	-	60
Back
Push-Up Position Row with Weight	-	-	60
	-	-	60
Thighs
Dumbbell Front Squat	-	-	60
	-	-	60
Shoulders
Dumbbell Push Press	-	-	60
	-	-	60
Chest
T-Pushup	-	-	60
	-	-	60
Abs
Cross-Body Mountain Climber	-	-	30
	-	-	30

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