Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

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Exercise Program Directory

Click on an exercise program category or search below for routines to add to your fitness plan.

From the Fitness Blogs

  • Hello posted by sbobadilla
    Hi my name is Salvador.  Im from New York City, and work two jobs.  I live here with my family (daughter and wife).  I have started working out 9 weeks ago.  But only have done just heavy weights.  I have not done any cardio until i join this website program last week.  I feel great now but i need to meet my goal.  My doctor told me i need to loose at lea...

Exercises

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  • Interval Cardio

    Interval workouts include bursts of max effort grouped with lower…

  • Chinup

    Bend your legs to 90 degree angles and cross your ankles.

Fitness Articles

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Fitness Q & A

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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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